Top 10 Healthy Food Salads recipes for Weight loss

The following are the top 10 healthy food salads recipes for weight loss.

1. Fruit Salad

Fruit salad is the most healthy food and healthy salad which can be used for weight loss. The recipe for making fruit salad is very easy. Fruit salad is rich in fibers, water, vitamin, and nutrients. Fruit salad contains enough amount of sugar which is necessary for your daily activities.

· Ingredients
  • 1 apple in the diced form
  • 1 pomegranate
  • 1 cup of pineapple in diced form
  • Small amount of Strawberries (8-10 pieces in the chopped form)
  • Yogurt 2 cups (non-fat)

Take a large bowl and mix all the fruits with the yogurt. You can add almonds or nuts according to your taste. Your fruit salad is ready.

2. Chickpeas Salad

Chickpeas salad is another member of the group of healthy salads. It contains a very large amount of protein, fiber, and folates. Chickpeas salad plays a very important role in the body nourishment and weight loss. The calorie intake of Chickpeas salad is very low that is why it can be used as a lunch substitute.

· Ingredients
  • Chickpeas, 3 cups (Boiled form)
  • 1 cucumber (peeled and chopped)
  • A small onion in chopped form
  • A tomato in chopped form
  • Coriander 3 tablespoon
  • Lemon juice 3 tablespoons
  • Black pepper and cumin powder according to taste

Mix all these vegetables with the chickpeas in a small bowl. Add coriander and lemon juice and mix well. Add black pepper and cumin powder at the end. Your Chickpeas salad is ready.

3. Rocket Leaf Salad

Rocket Leaf salad is a complete meal for weight loss. It is another healthy salad which is used in a healthy salad. Rocket Leaf Salad contains certain phytochemicals and a very low number of calories.

· Ingredients
  • Rocket Leaves, 1 packet
  • Cherry tomatoes 1 cup
  • Button mushroom 1 packet (Sliced form)
  • Black and green olives 1 cup
  • Balsamic vinegar 3-4 tablespoon
  • Honey (just 9-11 drops)
  • Salt and pepper to taste

Take a pan and put vinegar in it and put the pan on fire until it boils. After this add honey to it and cool it. Take a deep plate and make a bed of leaves in it. Throw the rest of the vegetables in it. Sprinkle the salt and pepper on it to taste and drizzle the vinegar and honey on it. Your Rocket leaf salad is ready.

4. Mediterranean Quinoa

Mediterranean Quinoa is a very good source of protein and the best healthy food or healthy salad for weight loss. Quinoa contains a very low number of calories, so you can eat it anytime.

· Ingredients
  • Quinoa 2 cups (cooked)
  • Mixed bell peppers 1 cup (diced form)
  • Cubes of Zucchini 1 cup
  • Some garlic pods
  • Olive oil 2 tablespoons
  • Lemon juice 2 tablespoons
  • Salt and pepper to taste
  • Parsley (chopped)

Mix the half olive oil, salt, and pepper with vegetables in a small bowl. Put them in a grill pan. Take a separate bowl and mix the other half of olive oil, garlic, lemon juice and salt and pepper in it. Mix the contents of both bowls with quinoa and top it up with parsley.

5. Watermelon Salad

Watermelon Salad is another best healthy food and particularly one of the best of healthy salads. It is very beneficial for weight loss.

· Ingredients
  • Lime juice 6 tablespoons
  • A red onion
  • 500g watermelon in diced form
  • Parsley 1 bunch
  • Fresh mint
  • Black olives (Pitted 100g)
  • Virgin olive oil 4 tablespoons
  • Black pepper to taste
  • Feta cheese (A quarter Kg)

Slice the onions and soak them in lime juice for some time. Take the feta cheese into small chunks. Take a large bowl and mix watermelon with feta, parsley, mint, olives, and onions. Sprinkle olive oil and add black pepper at the end.

6. Beetroot Salad, a healthy food + healthy salad
· Ingredients
  • Beetroot 2
  • Arugula leaves 1 bunch
  • Pistachios half cup toasted
  • Goat cheese (100g)
  • Balsamic Vinegar 3 tablespoon
  • Small amount of Olive oil
  • Some drops of honey
  • Cloves 5-6
  • Star anise 2-3
  • Bay leaves only 2
  • Salt and pepper to taste

Add cloves in a pan with star anise and bay leaves. Bring it to boil. Cook beetroots until they soften. Strain the liquid and reduce it with honey and balsamic vinegar to make a sauce form. Peel and slice the beetroots. Place them on a plate on a bed of arugula leaves. Top with cheese and nuts. Sprinkle with salt and pepper.

7. Greek Salad to lose your weight efficiently

Greek salad is one of the best healthy salads and healthy foods for weight loss.

· Ingredients
  • Romaine Lettuce 5 cups
  • A red onion sliced
  • Cucumber sliced
  • Cherry tomatoes half cup sliced
  • Kalamata olives quarter cup sliced
  • Crumbled Goat cheese Quarter cup
  • Lemon juice 3 tablespoon
  • Black pepper to taste

Mix olive oil, lemon juice, salt, and pepper in a bowl. Toss all vegetables in it and dressing it with goat cheese.

8. Turkey BLT Salad

Turkey BLT salad is the best and healthy salad for weight loss.

· Ingredients
  • Whole wheat bread 2 slices
  • Some drops of Olive oil
  • Bacon 4 strips (cooked and crumbled)
  • A large tomato
  • Some chops of English cucumber
  • Roast turkey from the deli (8 oz)
  • A romaine lettuce

Taking a baking sheet and put bread cubes and olive oil on it. Bakes it for 10 min on 400 F temperature until it takes a brown shape. Combine the croutons with bacon, tomato, cucumber, turkey and romaine in a large salad bowl. Do dressing at last.

9. Quick Niçoise salad
· Ingredients
  • Red Potatoes 1 pound in cubed form
  • A quarter cup Green beans
  • Oil and vinegar as dressing
  • Lemon zest half teaspoon
  • Ground pepper to taste
  • Torn romaine 6 cups
  • Large eggs 4 hard-boiled
  • Light tuna in water
  • 2 medium tomatoes, chopped

Take a saucepan and add potatoes and water in it. Heat until boil. Reduce heat until tender. Add green beans during the last 3 minutes of cooking. Drain potatoes and beans and drop them into ice water. Take a separate small bowl, add salad dressing, lemon zest, and pepper in it. Divide romaine into four parts, arrange potatoes, green beans, eggs, tuna, and tomatoes over romaine.

10. Mixed Vegetable Salad
· Ingredients
  • Different vegetables such as carrot, lemon, sweet potatoes and tomatoes, salad leaves and cucumber
  • Non-fat yogurt

Put all the vegetables in slice formed into the yogurt and dress with cheese.

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