12 benefits to eat avocado for good health
Avocado fruit is unique and healthy fruit, but many people are not aware of the Avocado benefits related to health. In this short piece of article, we will tell you the 12 reasons to eat this fabulous fruit named Avocado.
1. Avocado is nutrient-rich
The scientific name of is Avocado is Persea Americana. Avocado is nutrient-rich and a very high value of different macronutrients and vitamins. Different nutrients found in Avocado are Vitamins (E, C, B5, B6, and K), Folate, and Potassium. Avocado is added to various dishes due to its splendid flavor. Avocado is the main ingredient in the Keto diet which is used to reduce the weight. Health-conscious peoples are aware of Avocado benefits and its healthy nature. There are many types of Avocado according to their shape and color. Hass Avocado is the most popular and benefit type of Avocado for eaten.
2. Avocado contains a very high Potassium concentration
Potassium is very important for the normal working of the body particularly for the CNS (Central Nervous System). Potassium acts as a regulator of the electrical gradient in the body cells. Avocado contains a very high amount of potassium. Only 100g (3.5 ounces) of Avocado is enough to meet the body need for potassium. According to an estimate, 100g Avocado contains 14% potassium which far more than any other fruits.
3. Avocado has a very high concentration of Mono saturated Fatty Acids
Monosaturated fatty acids are very important and essential for heart health. Avocado is rich in these monosaturated Fatty acids. Avocado is very high in fat and it is another Avocado benefit. According to experiments, 77% of the calories in Avocado are in the form of fats which makes it the highest fat-containing plant food. Different Monosaturated fatty acids such as Oleic acid is very important for the body. Oleic acid is very helpful in reducing the inflammation and reduction in cancer cells.
4. Avocados contain a very high amount of Fibers
If you want to lose weight, fiber can be very helpful for you in this matter. Fiber reduces blood sugar and lower the risk of many diseases. Avocado is very rich in Fibers. 3.5 ounces (100g) contain 7g of fibers which is 27% of the RDA (Recommended Daily Allowance). The Avocados benefits can be estimated by this fact that avocado contains two kinds of fiber, Soluble Fibers (25%) and Insoluble Fibers (75%). Both types are very essential for the body.
5. Avocado lowers the levels of Cholesterol and Triglyceride
Excessive amount of Cholesterol and Triglyceride is the basic reasons of Heart diseases. Cholesterol and Triglyceride has a direct link to the blood pressure impairments. According to the researches,
- Reduces the level of Cholesterol
- Reduce Triglyceride in the blood up to 20%
- Lowers the level of LDL (Up to 22%)
- Increase the level of HDL (good cholesterol) up to 11%
There are many avocado benefits related to Hear diseases. So, eat the Avocado and keep your health safe.
6. Researches have shown that people eating Avocado tend to be healthier
A Research study was done on the dietary habits and health of the people who regularly eat Avocados. 17,567 peoples were analyzed in the study. The result of this study has shown many avocado benefits. The people who eat Avocados regularly were much more fit than other peoples. These peoples have a very good nutrient level in their bodies and have a brilliant metabolism. The weight of these peoples is also less with a high level of HDL (Good Cholesterol).
7. Avocados have very high-fat content you in absorbing nutrients from other plant foods
Some nutrients and vitamins are fat-soluble and need a fat solvent to absorb in the body. Vitamin A, D, E, and K are fat-soluble and fat from the Avocados, helps the body in absorbing these vitamins. Avocados fat is very helpful for the body in absorbing essential antioxidants from plant foods.
8. Avocados contain a very high amount of Antioxidants
Antioxidants are very healthy for the body and particularly for the eye’s health. Other plant foods contain a very a smaller number of Antioxidants. The important antioxidants in the Avocados are Carotenoids lutein and Zeaxanthin. Both these antioxidants are incredibly important for eye health. Therefore, eating Avocado should benefit your eye health for many years.
9. Avocado is very helpful against Cancer
Cancer is the most dangerous and high occurring disease nowadays. Many pieces of evidence eating Avocado can be very helpful against cancer. Avocado is may be beneficial in cancer treatment also. Studies have shown that eating Avocado can reduce the side effect of chemotherapy. You can know more about Avocado benefits related to the cancer by contacting your family doctor.
10. Avocado benefits related to the Arthritis are remarkable
Arthritis is the disease of bones. It is a very common disease throughout the world and particularly in Western countries. Studies and researches have shown that Avocado is very helpful in reducing Osteoarthritis. So, eating Avocado can be very helpful for your bone health.
11. Avocado is very helpful in losing weight
Obesity is the problem which is face by approximately 60% peoples of the world. In these days, everyone wanted to lose weight. You are surely aware of the Keto diet. Keto diet is used to reduce weight. Avocado can be used as the main ingredient of the Keto diet. Avocados are the very low carb food that is why it is very helpful in promoting weight loss. Avocado helps you to eat fewer calories and making your eating habits perfect.
12. Avocado has a very delicious taste and easy to use in your diet
When we are talking about Avocado benefits, Avocado is incredibly delicious and goes with many types of foods. You can add the Avocados in many kinds of foods such as salads. They are creamy and have a brilliant fatty texture. Guacamole is the best example of avocado containing food.
These are the reasons to eat Avocados and Avocados benefits. We are highly recommending that you should try Avocados for your good health.